New running aches and pains and can’t see your Osteopath? Or just looking for some tips? Then read on below!


What can you do?

General running advice?


Common running injuries

Managing an injury?


Everyone is different and stretches/exercises that work for some may not for others. If you experience any pain whilst performing any of the advice above, please stop immediately.

Need further advice?

Book in for a Virtual Video Appointment with one of The Richards Centre team.

Read our blog on making the most of your one hour of exercise during lockdown for more information.

For more info and advice, join us over on our Facebook Page!

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