8 simple ways to help pregnancy in ‘Lockdown’

aches and pains in pregnancy

Can’t see your Osteopath for hands-on-treatment during pregnancy? Perhaps this might help…  What can you do? It is important to stay active. This could be “pottering” around your house or garden, or a light walk outside; Pelvic floor exercises should be done at all stages of pregnancy to both assist the birth process and aid […]