Headaches in ‘Lockdown’

headache

Can’t see your Osteopath for hands-on-treatment for headaches? Perhaps this might help…  Common causes of headaches: Dehydration; Excessive caffeine intake; Stress; Tension/Postural strains; Skipped meals; Lack of sleep or change in sleep patterns; and Alcohol consumption…  What can you do? Make sure you are drinking enough fluids. If you are working from home, try keeping […]