What to expect from your Osteopathic Appointment?
The Richards’ Centre What to expect from your Osteopathic Appointment? Here is what to expect from your osteopathic appointment during the coronavirus pandemic. You may
Frequently Asked Questions about COVID-19
The Richards’ Centre Frequently Asked Questions About COVID-19 Frequently Asked Questions About COVID-19 Here at The Richards’ Centre we have Frequently Asked Questions COVID-19 that
The Best Things to do in Crawley
The Richards’ Centre The Best Things to do in Crawley The Best Things to do in Crawley What are ‘the best things to do in
How to avoid sports injuries
Golden Rules to Reduce the Chances of Sports Injuries How to Avoid Sports Injuries? Begin slowly and build up, especially after sports injuries Warm up
Animal Crossing Mindfulness
How Animal Crossing Helped Thousands in Lockdown This peaceful world of Animal Crossing, featuring cute animal characters has provided a sanctuary and safe haven for
3 interesting facts about sleep you might not have known
How much sleep do we really need? The science suggests: 9-11 hours for school children; 8-10 hours for teenagers; 7-9 hours for adults; Why is
MINDFULNESS: how to relieve tense, aching muscles
Mindfulness: our mind and our body are inextricably linked. If you are feeling anxious about the current situation, or at any time when you are
Started Running During ‘Lockdown’?
New running aches and pains and can’t see your Osteopath? Or just looking for some tips? Then read on below! What can you do? Walk
8 simple ways to help pregnancy in ‘Lockdown’
Can’t see your Osteopath for hands-on-treatment during pregnancy? Perhaps this might help… What can you do? It is important to stay active. This could be
