What is an Indian Head Massage?
Indian Head Massage is a beneficial and deeply relaxing massage to the head, shoulders, upper back, arms, neck, scalp and face. With the aid of tranquil music you can drift away whilst a relaxing massage routine using a range of traditional movements developed for Indian head massage is carried out.
When you feel stressed or angry, tension builds up in energy centres around the head, face, neck and shoulders. This can later display itself as eye strain, headaches, migrane and stiff neck and shoulders. We use a firm but gentle massage technique helping to unblock the uncomfortable build up of tension and aid relief. The effect of this therapy is not just physical but works on and emotional level too, calming the spirit, relieving stress and promoting relaxation.
What are the Benefits of Indian Head Massage?
- Helps prevent migraines, headaches and back pain
- Promotes hair growth
- Detoxifies the body by stimulating lymphatic drainage
- Relieves sleeplessness, restlessness and insomnia
- Relieves symptoms of anxiety and depression
- Renews energy levels
- Boosts memory capabilities
Indian Head Massage originates from an Indian alternative medicine system called Ayurveda, (translated as the ‘science of life’), whereby it is believed that the mind and body are intricately connected and thus can influence one another. Through this theory, is is understood that it can not only reduce headaches and improve physical well-being, but it can also improve mental and emotional wellness too.